The Myths Surrounding “Active-Wear”
“Active-Wear” is a term used to describe clothes that are to be worn when doing any kind of workout. This blanket term covers anything from gym clothing, sports jerseys, to compression clothing. Over the years, there have been certain myths that have developed around...
How to Prepare Yourself in the Long Run!
Exercising can be a rush, in addition to being healthy for you. Whatever your routine may include, it must cover some form of Cardio. Cardiovascular exercise any sustained, aerobic, low to mid intensity workout. There are many Cardio exercises you can engage in –...